B calls me a diabetes rockstar. Especially when I get news like the news I got today:
My Hemoglobin A1C (a picture of what my blood glucose levels have looked like for the past three months) is 5.7 percent. Below 7 is awesome for someone with insulin-dependent diabetes. Below 6 is what people without diabetes expect.
5.7 (with a 6.1 a few months ago and another 5.7 before that) is awesome. It's no small feat, though. I don't want to make this a diabetes blog, but I will say that we work really hard at this -- B and me.
B is my backup -- reminding me to take insulin 20-30 minutes before we eat, helping me respond to highs and lows reasonably (especially when I want to rage bolus), and being a good diabetes cheerleader.
Among the many things we've been doing to rock out the diabetes, just to prove this is worthwhile hard work:
- Eating a spoonful of peanut butter with breakfast to slow down notoriously spikey breakfasts like cereal.
- Using lots of whole grains like whole wheat pasta and whole wheat flour in zucchini muffins.
- Taking walks.
- Packing lunches (and sometimes dinners) so that I know what I'm eating, and so B also gets a hearty meal mid-day.
- Cooking more.
- Testing more.
- Waiting more.
Pictured -- the starting lineup for my diabetes team. Go team!
1 comment:
Yea!! That's great news!
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